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Describe the session, tap the muscles and get a workout in seconds. Then log what you eat.

Coming soon to the App Store See how it works

iOS 18 or later

Describe it

Generated for you

Example

Chest & Legs Power

46 min 7 moves Hard effort

Swapped overhead press for landmine press and capped incline at 30° to protect your left shoulder.

  • Barbell Bench Press 4 × 6
  • Back Squat 4 × 6
  • Landmine Press 3 × 10
Shoulders Chest Biceps Obliques Abs Forearms Quads Calves
  • Gym
  • Functional
  • Cardio
  • Stretching
  • Chest
  • Shoulders
  • Biceps
  • Obliques
  • Abs
  • Forearms
  • Quads
  • Calves

One app. The whole day.

From the first idea for a workout to the weekly check-in.

  1. 01 Build

    Say it. Tap it. Train it.

    Type or dictate the session you want. Pick gym, functional, cardio or stretching, tap priority and secondary muscles on the body map, then set duration, equipment and intensity. The plan lands in seconds.

    • Free text or voice
    • Body map
    • Adapts to injuries
    The Build a workout screen: workout type tabs, a prompt about chest and legs with a sore left shoulder, and a body map with chest and quads selected.

  2. 02 Train

    Log sets without thinking.

    Weight and reps for every set, supersets, a rest timer, and notes per exercise that come back next time. Minimize the workout and keep using the app.

    • Supersets
    • Rest timer
    • Notes that come back
    The live session screen for a back squat: set table, rest timer and a Complete set button.

  3. 03 Fuel

    Snap it. Say it. Scan it.

    Log a meal by photo, text, voice or barcode, or enter it by hand. Calories and macros add up against daily targets you can set yourself.

    • Photo, text, voice
    • Barcode
    • Your own targets
    The Snap a meal screen: a photo of a poke bowl with ingredients tagged and a Log button.

  4. 04 Coach

    A coach that remembers.

    Tell it about your knee, your equipment, your week. If you allow it, it remembers. You can see everything it knows, and make it forget.

    • Opt-in memory
    • See what it knows
    • Forget on request
    The AI coach screen: a weekly check-in card and a chat where the coach rebuilds tomorrow as a dumbbell circuit.

  5. 05 Progress

    Watch it add up.

    Weight, body tracking, personal records, history and a weekly check-in. Apple Health brings in steps, energy, sleep, heart rate and weight.

    • Personal records
    • Weekly check-in
    • Apple Health
    The Progress screen: body weight chart, strength records and weekly sets per muscle.

870+ exercises. Add your own.

Photo demos and step-by-step instructions for every move. Found one on YouTube, Instagram or TikTok? Paste the link and turn it into an exercise you can plan with and share.

Paste a link

Your exercise

From a link · shareable

  1. Link read
  2. Card drafted
  3. Ready to plan

Your workout follows you.

Minimize the session and keep using the app. The set and the rest timer stay on the Lock Screen and in the Dynamic Island. Pause and skip your Apple Music without leaving the workout.

Five ways to log a meal.

Calories and macros against daily targets you can set yourself.

  • Photo

    Snap the plate.

  • Text

    Type what you ate.

  • Voice

    Say it out loud.

  • Barcode

    Scan the pack.

  • Manual

    Enter it by hand.

It remembers. You decide.

The coach can remember injuries, equipment, schedule and preferences. It asks first, shows you everything it knows, and forgets on request.

Let the coach remember things about me

Example of what it might know

  • Injury Left shoulder is cranky. Keep overhead work light.
  • Equipment Home gym with dumbbells up to 20 kg.
  • Schedule Trains Monday, Wednesday and Saturday.
  • Preference Likes supersets. Skips burpees.

Turning this off does not delete what is already saved.

exercises with photo demos
870 +
workout types
4
ways to log a meal
5
languages: English and Ukrainian
2

The rest of the kit.

  • Apple Health

    Reads steps, energy, sleep, heart rate and weight. More is coming.

  • Works offline

    Log your sets in the basement gym. Everything syncs when you are back online.

  • Syncs across devices

    Pick up on another iPhone or iPad where you left off.

  • Sign in with Apple

    Or skip it and start right away.

  • Apple Music controls

    Play, pause and skip from the workout screen.

Built to be safe.

Fitness advice touches your body and your data. We treat both carefully.

  • Adapts to injuries

    Tell it what hurts. Plans swap or cap the moves that would aggravate it.

  • Rules enforced in code

    Safety limits are checked by code after the AI writes the plan. They are not just a request in a prompt.

  • Your data, yours

    Export everything as JSON or delete your account in the app. Deleting removes your data from our servers.

  • Memory is opt-in

    The coach remembers nothing until you turn it on. Look at the list. Forget any of it.

No ads. No tracking. No selling your data.

Body Madness is not medical advice. If something hurts, stop and see a professional.

Read the Privacy Policy

Go mad.

Body Madness is coming soon to the App Store.

Coming soon to the App Store

iOS 18 or later